#Kelloggs smorz full#
#Kelloggs smorz plus#
#Kelloggs smorz free#

Cereals ready-to-eat, KELLOGG, SMORZ has a nutritional value score of 16 out of 100.Comparing the iron content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, SMORZ We class this as a high iron content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.Ĭomparing iron in kelloggs cereals vs spinachThe amount of iron in spinach is 2.7 mg per 100g.As iron percentage of the RDA this is 19 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in kelloggs cereals. For this 100g serving in your diet, the amount of Calories is 406 kcal (20% RDA), the amount of Protein is 4.9 g (9% RDA), the amount of Fat is 6.9 g (11% RDA) and the amount of Carbohydrate is 83 g (64% RDA). This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate.

#Kelloggs smorz full#

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the iron content. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 55 types of kelloggs cereals.Īt the bottom of the page is the full list for the 55 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in kelloggs cereals.Ĭereals ready-to-eat, KELLOGG, SMORZ - Nutritional Content and Chart Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey : 27.9mg (199%RDA)įollowing on from the twenty top kelloggs cereals items or products containing iron we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing iron which is Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes.

#Kelloggs smorz plus#

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus : 28mg (200%RDA)Ģ0.

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K : 28mg (200%RDA)ġ9. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite : 28mg (200%RDA)ġ8. Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon : 28.1mg (201%RDA)ġ7. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes : 28.9mg (206%RDA)ġ6. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry : 29mg (207%RDA)ġ5. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate : 29.5mg (211%RDA)ġ4. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites : 29.75mg (213%RDA)ġ3.

#Kelloggs smorz free#

Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free : 30mg (214%RDA)ġ2. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size : 30mg (214%RDA)ġ1. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES : 30.42mg (217%RDA)ġ0. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin : 31.2mg (223%RDA)ĩ. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel : 31.2mg (223%RDA)Ĩ. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight : 31.2mg (223%RDA)ħ. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size : 31.2mg (223%RDA)Ħ. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX : 33.6mg (240%RDA)ĥ.

Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal : 36mg (257%RDA)Ĥ. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 : 60.3mg (431%RDA)ģ. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes : 62mg (443%RDA)Ģ. Top twenty kelloggs cereals products high in ironīelow is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of iron in 100g.ġ. The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult. This corresponds to an RDA percentage of 32%. For a typical serving size of 1 cup (1 NLEA serving) (or 30 g) the amount of Iron is 4.5 mg. 15 mg of iron per 100g, from Cereals ready-to-eat, KELLOGG, SMORZ corresponds to 107% of the iron RDA.